The Peacock Retreat: Natural Wellbeing For Mid-Life & Menopause

5.0

(52) 52 reviews

3 Chapel Court, Hibaldstow
Brigg DN20 9FF

Services

Signature Experiences

🌙 Deep Rest Sleep Reset Ritual

2 hrs··£65

For restless nights, racing minds and 3am wake-ups

If falling asleep feels like a battle, or you wake in the early hours with your mind suddenly wide awake, you’re not alone. Hormonal changes in mid-life can disrupt the body’s natural sleep rhythms, leaving many women feeling permanently tired but wired.

This deeply restorative two-hour experience is designed to help gently reset your sleep patterns while calming the nervous system that often keeps the body stuck in alert mode.

Your session begins with a 15-minute wellbeing check-in, giving us time to explore your current sleep challenges and what may be contributing to them.

Your treatment then includes:

🛏 Sleep Consultation
With a qualified CBT for Insomnia Sleep Coach, we explore your sleep patterns and identify simple, practical changes that can support better rest.

🌙 Mindfulness for Sleep
Learn calming techniques to quieten a busy mind and help your body transition more easily into sleep.

✨ Deeply Restorative Reiki
Sink into deep relaxation as Reiki gently calms the nervous system and encourages the body to shift into its natural rest-and-repair state.

Many women leave this treatment feeling lighter, calmer and more hopeful about sleep again.

If sleep has been a long-term struggle, you may also wish to explore the 6-week Sleep Reset Programme or book a free Mid-Life & Menopause Clarity Call to simply talk through your options.

❄️💗 Love Your Winter Skin Facial

1 hr··£48

Created especially for February and March, this deeply nurturing facial is an invitation to slow down and truly care for your winter skin — because loving yourself doesn’t stop at Valentine’s Day.

Cold weather and central heating can strip the skin of moisture, weaken the skin barrier and leave mid-life skin feeling dry, tight or sensitive. This comforting facial is designed to restore hydration, support the skin barrier and encourage radiance, while also offering deep relaxation for the nervous system.

The treatment begins with a soothing cleanse using a creamy calendula cleanser, followed by a rehydrating rose toner to calm and soften the skin. Warm, comforting hot towels help you relax and prepare the skin for the next stage.

Wild Rose Beauty Balm is applied as a nourishing mask to support glow and suppleness, while gentle restorative Reiki is offered as the mask works. A slow facial massage using orange flower facial oil, including gua sha facial massage, helps boost circulation, ease facial tension and support lymphatic flow.

The facial is completed with an oat and ceramide barrier cream to lock in moisture and protect against winter stress, and finishes with a gentle scalp massage, leaving you feeling calm, grounded and restored.

🌿 Mid-Life Hormone Harmony Ritual

2 hrs··£65

For when hormones feel like they’re running the show

Feeling foggy, frazzled or just not quite like yourself lately?

Perimenopause and menopause can affect everything from sleep and mood to skin, energy and stress levels. This deeply nurturing treatment is designed to help bring your body and nervous system back into balance.

Your experience begins with a complimentary 15-minute wellbeing check-in, giving us time to talk through the symptoms or changes you’ve been noticing.

Your personalised 90-minute treatment may include a combination of:

✨ Aromatherapy Indian Head Massage to clear mental fog and release tension
✨ Hormone-supporting essential oils
✨ Restorative Reiki to calm the nervous system
✨ Skin-balancing facial with sculpting gua sha
✨ Deep relaxation to help your body reset

A beautiful blend of therapy, conversation and care — created especially for women navigating the hormonal shifts of mid-life.

Many women use this treatment as a first step before exploring deeper support through the Mid-Life Mosaic Method or booking a complementary Mid-Life & Menopause Clarity Call.

🦚 The Peacock Retreat Signature Ritual (For when you don't know which treatment to choose)

1 hr 45 mins··£65

If you’re not sure which treatment to choose, this beautifully restorative ritual offers the perfect blend of relaxation, skincare and nervous system support.

Your experience begins with a complimentary 15-minute wellbeing check-in, giving us time to explore what your body and mind most need right now.

Your treatment then flows into a deeply nurturing 90-minute ritual designed to restore balance from head to toe.

This signature experience includes:

✨ Aromatherapy Indian Head Massage to release tension from the shoulders, neck and scalp
✨ A seasonal Neal’s Yard holistic facial tailored to your skin’s changing needs
✨ Sculpting gua sha facial massage to support lymphatic drainage and healthy ageing
✨ Restorative Reiki to calm the nervous system and encourage deep relaxation

The products and aromatherapy oils change throughout the year to support your skin and wellbeing with the rhythms of the seasons.

You’ll leave feeling calmer, clearer and naturally radiant — inside and out.

Holistic Ritual Treatments

😴 Deep Rest Reiki Reset

1 hr 15 mins··£48

When life feels overwhelming, sometimes the most powerful thing you can do is pause and allow your nervous system to reset.

This deeply calming treatment begins with a 15-minute wellbeing check-in so we can explore what is currently affecting your energy, sleep or stress levels.

You’ll then relax comfortably while Reiki energy is gently offered through the body’s energy centres. This soothing therapy encourages the body’s natural healing response and helps shift the body out of “fight or flight” into deep rest.

Clients often report improvements in:

• Stress and anxiety
• Sleep quality
• Emotional overwhelm
• Mental clarity
• Energy levels

Many people choose to begin with a course of three treatments to allow the benefits to build and deepen before moving to a regular maintenance plan (drop me an email if you'd like to start here as I offer a discount).

Some clients combine regular Reiki with wellbeing coaching to support long-term stress and nervous system balance.

💆‍♀️ Tension Melt Indian Head Massage

45 mins··£32

If stress is sitting in your shoulders, neck or jaw — this treatment is pure relief.

We start with a 15-minute wellbeing check-in to explore what tension or stress you’ve been carrying.

You’ll then enjoy a deeply relaxing massage of the upper back, shoulders, neck, scalp and face using optional aromatherapy oils chosen to suit your needs.

Indian Head Massage can help:

✔️ relieve muscular tension
✔️ reduce headaches and eye strain
✔️ improve circulation and oxygen flow
✔️ calm an overactive mind
✔️ promote deeper sleep

You’ll leave feeling lighter, clearer and wonderfully relaxed.*Treatment time includes an optional 15 mins wellbeing check-in

✨ Radiance Restored Facial

1 hr 30 mins··£65

Perimenopause can bring unexpected changes to the skin — dryness, sensitivity, breakouts or loss of glow.

This 90-minute treatment begins with a 15-minute wellbeing check-in and skincare consultation to explore what your skin needs right now.

Your bespoke facial may include:

✔️ Nourishing organic cleansers and masks
✔️ Aromatherapy oils chosen for your skin
✔️ Facial massage and gua sha
✔️ Tension-relieving scalp massage
✔️ Deep relaxation to support the skin-stress connection

More than just a facial — this is a moment to pause, replenish and reconnect with yourself.

✨ Age Well Frankincense Facial ✨

1 hr 15 mins··£48

Firming • Sculpting • Deeply Restorative

If you’ve started noticing deeper lines, loss of firmness or skin that suddenly looks more tired than it used to, you’re not imagining it. Hormonal shifts and stress during mid-life can accelerate visible signs of ageing.

This deeply restorative facial is designed to help your skin age well, not prematurely, combining powerful plant-based skincare with relaxation for the nervous system.

Your treatment begins with a complimentary 15-minute wellbeing check-in, allowing us to tailor the facial to your skin and how you’re feeling that day.

Using Neal’s Yard Remedies Organic Frankincense Intense skincare — renowned for supporting mature skin — your facial includes:

✨ Double cleanse with the Frankincense Cleansing Melt
✨ Frankincense hydrating toner and warm relaxing towels
✨ Age-defying Frankincense mask while you enjoy restorative Reiki
✨ Sculpting facial massage with Frankincense facial oil
✨ Gua sha facial massage to support lymphatic drainage and natural lifting
✨ Frankincense eye cream to smooth and brighten the delicate eye area
✨ Age-defying moisturiser to hydrate, firm and restore radiance
✨ Finishing scalp massage for complete relaxation

Your skin will feel nourished, lifted and beautifully radiant, while your whole body benefits from a deeply calming experience.

🌹 Wild Rosehip Radiance Facial

1 hr 15 mins··£48

A glow-boosting facial designed to restore radiance to tired, dull or dehydrated skin.

Your treatment begins with a 15-minute wellbeing check-in so we can tailor the facial to your skin’s needs.

Your facial includes:

🌹 Double cleanse
🌹 Gentle exfoliation
🌹 Hot towels and Wild Rosehip Beauty Balm mask
🌹 Relaxing Reiki while the mask works
🌹 Sculpting facial massage with Wild Rosehip facial oil
🌹 Gua sha massage to support lymphatic drainage
🌹 Eye treatment and radiance moisturiser
🌹 Finishing scalp massage

Perfect before a special occasion or whenever your skin needs a natural glow boost.

Combination Ritual Experiences

🌙 Calm & Restore Ritual

1 hr 45 mins··£65

*Formerly the 'De-stress Package*The perfect treatment if your mind and body both need a reset.

Your session begins with an optional 15-minute wellbeing check-in, allowing us to identify where stress is showing up for you right now.

You’ll then enjoy:

✨ Aromatherapy Indian Head Massage to release physical tension
✨ Deeply restorative Reiki to calm the nervous system and restore balance

A powerful combination designed to melt stress from both body and mind.

😌 The Quiet Mind Reset Ritual (Indian Head Massage With Reiki)

1 hr 15 mins··£48

When your mind feels busy and your body is holding tension, this soothing combination treatment helps you gently switch off.

A deeply relaxing Indian Head Massage melts away tension in the scalp, neck and shoulders, followed by calming Reiki energy work to settle the nervous system and restore a sense of inner balance.

Your session begins with a short wellbeing check-in so we can tailor the aromatherapy and relaxation ritual to support what your body needs most on the day.

Perfect for calming a busy mind, easing tension headaches and creating a peaceful pause in the middle of a demanding week.

Mid-Life & Menopause Support

💛 Mid-life & Menopause Clarity Conversation (Free - 30 mins - In-person or telephone)

30 mins··Free

Are you navigating perimenopause or menopause and finding yourself with more questions than answers?
At a turning point in mid-life and feeling unsure about what you need next — physically, emotionally, or hormonally?

The Mid-Life & Menopause Clarity Check-In is a free, 30-minute conversation designed to help you pause, take stock, and gain some gentle clarity.

It’s a supportive, informal space to:

talk through what’s been going on for you

ask the questions you may not have known how (or where) to ask

better understand changes linked to perimenopause, menopause, and mid-life transition

explore what support might help you feel more balanced, resourced, and confident moving forward

There’s no pressure and no obligation — just a calm, compassionate check-in with someone who understands the realities of mid-life and menopause.

If you haven’t already completed one, I’ll send you a short Mid-Life Clarity questionnaire after you book, so I can understand where you’re at before we meet.

Also available online via Zoom - see separate booking option.

💛 Mid-life & Menopause Clarity Conversation ( Free - 30 mins - Online via Zoom)

30 mins··Free

🌿 Mid-Life Hormone Harmony Ritual

2 hrs··£65

Wellbeing Coaching & Guided Support

🌙 The Sleep Reset Programme – 6 Weeks to Restful Nights 🌙

2 hrs··£199

If you’ve battled with poor sleep for weeks, months or even years — trying every tip, trick, or supplement with little success — please know you’re not alone, and that better sleep is possible. This is not a one-off treatment, but a gentle, structured programme designed to support lasting change and help you reclaim the rest you deserve.
🌙 What’s Included:
✨ Initial 2-Hour Sleep Audit & Treatment
Together, we’ll explore your sleep history in depth, uncover the barriers keeping you stuck, and create a personalised action plan. You’ll also receive a deeply restorative holistic treatment to begin resetting your nervous system.
✨ Two 90-Minute Progress & Treatment Sessions (we will book the dates for these at your first session)
We’ll review your journey, fine-tune your sleep plan, and provide further treatment to embed new habits and support your body and mind in finding rest.
✨ Support Between Sessions
You’ll receive a carefully curated bundle of complementary aromatherapy products and access to online resources, helping you to create a nourishing bedtime ritual at home. You will also have direct access to me for support via messaging app throughout the programme so you are never left wondering what to do next. This programme is for you if you’re exhausted from trying everything and still not sleeping — and you long for a calmer, more consistent night’s rest that ripples into every part of your life.

💛 Reclaim Your Calm Session (In-person or Zoom)

1 hr 30 mins··£75

This 90-minute session begins with a gentle wellbeing check-in so we can understand exactly what is currently creating stress or overwhelm in your life.
Midlife can feel like you’re being pulled in every direction at once. Supporting teenage or grown-up children, caring for ageing parents, juggling work
demands, and still trying to show up for everyone else — while quietly wondering when you get to matter too! It’s no wonder exhaustion, overthinking, and self-doubt creep in. The truth is : no one is going to swoop in and rescue you. But with the right tools, guidance and space, you absolutely can do this for yourself.
💛 This one-to-one session is your space to:
- Lay everything out — all the thoughts, responsibilities, and emotions weighing you down.
- Explore what’s really holding you back from feeling calm, confident, and in control.
- Learn practical, achievable steps to reduce stress and overwhelm.
- Repack your life in a way that feels lighter, simpler, and more sustainable.
Clients often describe these sessions as “like unpacking everything in my life, then putting it all back in a way that makes sense.” This is your time to pause, reflect, and reset. To step away from the pressure to “do it all perfectly,” and start shaping a life that supports you, while still caring for those who need you. Please type in the notes on the booking form if you prefer to have this session in-person or via video on Zoom)

Other

Wellbeing Club Bronze Members ~ 30-Minute Treatment

30 mins··Free

This service is for Wellbeing Club Bronze members only.

Take a quick, refreshing break with a 30-minute treatment of your choice. Whether you're in the mood for an invigorating Indian Head Massage or some gentle Reiki Relaxation, my holistic treatments will help you reset and recharge.

Just a reminder: This service is exclusively for our Wellbeing Club members in the basic, premium, and boost tiers. When booking, please add a note in the comments specifying which treatment you'd like to receive.

Wellbeing Club Gold Members ~ 90-Minute Treatment

1 hr 30 mins··Free

This service is for Wellbeing Club members only.

Indulge in a luxurious 90-minute treatment that gives you plenty of time to unwind and focus on yourself. Pick your favourite holistic therapy, or explore a treatment you haven't done before, and let yourself truly relax.

Just a reminder: This booking option is exclusively for our Wellbeing Club Gold members in the basic, premium, and boost tiers. When booking, please add a note in the comments specifying which treatment you'd like to receive.

Wellbeing Club Silver Members ~ 60-Minute Treatment

1 hr··Free

This service is for Wellbeing Club Silver members only.

Enjoy a full hour of pampering designed to melt away stress and leave you feeling refreshed. In this session, you can choose from a variety of holistic therapies - be it a soothing Indian Head Massage, some Reiki Relaxation or a Holistic Facial.

Just a reminder: This service is exclusively for our Silver Wellbeing Club members in the basic, premium, and boost tiers. When booking, please add a note in the comments specifying which treatment you'd like to receive.

Classes and Workshops

in person group

🌙 Sleep Like A Goddess Group Session

1 hr 30 mins··£20

Monthly Mid-Life Wellbeing Club In-person session

1 hr 30 mins··£20

This session is open to both Wellbeing Club members, as part of their monthly membership fee, and non-members, who are able to pay £20 to ttend on a pay as you go basis.
Each month we explore a topic around wellbeing and I share tips, selfcare practices and guided mindfulness exercises to help you improve your own wellbeing even on the busiest of days. All the exercises and resources are then shared within the online membership platform for members to access at any time. For more information on the Wellbeing Club membership, please visit www.thepeacockretreat.co.uk/wellbeing-club/ or book a completely free half hour Mid-Life MOT to discuss.

🌙 The Peri Pause Lounge - Sleep Like A Goddess

1 hr 30 mins··£20

About

Welcome to The Peacock Retreat

Hello, I’m Caroline, founder of The Peacock Retreat – Natural Wellbeing for Mid-Life & Menopause.

I support women through the changes of perimenopause and mid-life. Many clients come to me feeling exhausted, overwhelmed or simply not quite like themselves due to poor sleep, rising stress, hormonal shifts or changing skin and energy levels.

Through holistic treatments and gentle nervous system support, I create a calm space where you can pause, reset and restore balance in body and mind.

Every treatment includes a complimentary 15-minute wellbeing check-in so your session can be personalised with the ritual that best supports you on the day.

If you’re unsure which treatment to choose, the Peacock Retreat Signature Ritual is a wonderful place to begin.

+44 7732 359518

caroline@thepeacockretreat.co.uk

https://www.thepeacockretreat.co.uk

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Reviews

52 reviews

Dianne Hetherington
··from Google
I look forward to my visits with Caroline and I feel really calm on her presence.
Shirley Anderson
··from Google
I have had 3 appointments with Caoline all very successful.caroline has lots of patience and understanding.i will be recommending peacocks retreat in the future.
Ria Lowe
··from Google
Caroline is fantastic; highly skilled, knowledgeable and each treatment is very personal. She recommends products and treatments that she knows will benefit your wellbeing. The physical release is unbelievable and I still look forward to my appointment every month. Thank you Caroline.
Charlotte Spindley
··from Google
Caroline was great, not only due to her personal experience but on putting a cross why are hormones make us feel tge way we feel. She went into just enough detail on how the hormones work sending and receiving messages, which I did not know.
She shared ideas on both medication and holistic approach too and emphasised that we need time for ourselves.
She was not pushing her services but explained what she can support with.
😊
Ann Johnson
··from Google
I had the Ultimate Bee lovely pamper with Caroline at the Peacock Retreat today. It included mindfulness, hand and foot pamper and Indian head massage using Neal's Yard Bee Lovely range. I left feeling well and truly pampered, it was so relaxing and my skin feels and smells wonderful I can highly recommend Caroline. Thank you, I shall see you again soon.
Lisa Patel
··from Google
I had the Ultimate Bee Lovely pamper experience with Caroline at the Peacock Retreat. A blend of mindfulness, foot pamper and Indian head massage using Neal's Yard Bee Lovely range. I left feeling like I was floating!
I highly recommend Caroline for her lovely (well planned) sessions. It is always evident the client's self care and wellbeing are her priority!