The Peacock Retreat
The Peacock Retreat
Opening hours
- Sunday
- Closed
- Monday
- 11 AM - 6:30 PM
- Tuesday
- Closed
- Wednesday
- 11 AM - 6:30 PM
- Thursday
- 9:30 AM - 6:30 PM
- Friday
- 9:30 AM - 6:30 PM
- Saturday
- 9 AM - 2 PM
3 Chapel Court, Hibaldstow
Brigg DN20 9FF
Brigg DN20 9FF
Our Booking PolicyWelcome to the appointment and group class booking page for ThePeacock Retreat Holistic Wellbeing Solutions. I look forward to seeing you soon :) Caroline
*If you are wanting to book using a gift voucher then please call, text or email instead.
*If you are wanting to book using a gift voucher then please call, text or email instead.
Welcome to the appointment and group class booking page for ThePeacock Retreat Holistic Wellbeing Solutions. I look forward to seeing you soon :) Caroline
*If you are wanting to book using a gift voucher then please call, text or email instead.
Services
Book
✨ Be Your Own Valentine Pamper Package ✨ (available for bookings in February only)
. Duration:1 hr 30 mins··. Price:£65
Be Your Own Valentine – A Holistic Indulgence is waiting to show you some love 💖
Treat yourself to the ultimate self-love experience this February with my exclusive Be Your Own Valentine holistic treatment.
✨Begin with a soothing Indian Head Massage, featuring the nurturing Women’s Balance aromatherapy oil—a luxurious blend of rose, geranium, and frankincense to restore harmony and balance.
✨Next, immerse yourself in bliss with a luxury facial, crafted with heritage aromatherapy skincare products that have stood the test of time for over 40 years. This indulgent facial includes a gentle fusion of Reiki, a calming scalp massage, and acupressure facial massage, leaving your skin radiant and your spirit rejuvenated.
✨You’ll also get an aromatherapy gift worth at least £10 to take away!
✨
Celebrate the love you deserve or book on behalf of a loved one as a Valentine's or Galentine's treat!
Treat yourself to the ultimate self-love experience this February with my exclusive Be Your Own Valentine holistic treatment.
✨Begin with a soothing Indian Head Massage, featuring the nurturing Women’s Balance aromatherapy oil—a luxurious blend of rose, geranium, and frankincense to restore harmony and balance.
✨Next, immerse yourself in bliss with a luxury facial, crafted with heritage aromatherapy skincare products that have stood the test of time for over 40 years. This indulgent facial includes a gentle fusion of Reiki, a calming scalp massage, and acupressure facial massage, leaving your skin radiant and your spirit rejuvenated.
✨You’ll also get an aromatherapy gift worth at least £10 to take away!
✨
Celebrate the love you deserve or book on behalf of a loved one as a Valentine's or Galentine's treat!
Created especially for February and March, this deeply nurturing facial is an invitation to slow down and truly care for your winter skin — because loving yourself doesn’t stop at Valentine’s Day.
Cold weather and central heating can strip the skin of moisture, weaken the skin barrier and leave mid-life skin feeling dry, tight or sensitive. This comforting facial is designed to restore hydration, support the skin barrier and encourage radiance, while also offering deep relaxation for the nervous system.
The treatment begins with a soothing cleanse using a creamy calendula cleanser, followed by a rehydrating rose toner to calm and soften the skin. Warm, comforting hot towels help you relax and prepare the skin for the next stage.
Wild Rose Beauty Balm is applied as a nourishing mask to support glow and suppleness, while gentle restorative Reiki is offered as the mask works. A slow facial massage using orange flower facial oil, including gua sha facial massage, helps boost circulation, ease facial tension and support lymphatic flow.
The facial is completed with an oat and ceramide barrier cream to lock in moisture and protect against winter stress, and finishes with a gentle scalp massage, leaving you feeling calm, grounded and restored.
Cold weather and central heating can strip the skin of moisture, weaken the skin barrier and leave mid-life skin feeling dry, tight or sensitive. This comforting facial is designed to restore hydration, support the skin barrier and encourage radiance, while also offering deep relaxation for the nervous system.
The treatment begins with a soothing cleanse using a creamy calendula cleanser, followed by a rehydrating rose toner to calm and soften the skin. Warm, comforting hot towels help you relax and prepare the skin for the next stage.
Wild Rose Beauty Balm is applied as a nourishing mask to support glow and suppleness, while gentle restorative Reiki is offered as the mask works. A slow facial massage using orange flower facial oil, including gua sha facial massage, helps boost circulation, ease facial tension and support lymphatic flow.
The facial is completed with an oat and ceramide barrier cream to lock in moisture and protect against winter stress, and finishes with a gentle scalp massage, leaving you feeling calm, grounded and restored.
Treat a special lady, that includes yourself, to a Re-hydrating Rose facial experience that’s so much more than a bunch of flowers. Suitable for all ages from 10-110, this treat for all of the senses makes the perfect birthday, anniversary or special occasion gift. Treatment includes cleanse, exfoliation, tone, hot towels, acupressure facial massage, eye cream, moisturise and scalp massage as well as some balancing a relaxing Reiki.
A monthly one-to-one session for clients on the four month midlife mosaic method coaching program
Feeling foggy, frazzled or just not yourself lately?
This 2-hour holistic treatment is designed just for you — the mid-life woman navigating hormone shifts, energy dips, and those “what is even happening to my body?” moments.
🌿 Includes:
✔️ Pre-treatment Symptom Checker
✔️ 30-min Mid-Life MOT Chat
✔️ 90-minute bespoke treatment (brain-clearing head massage, skin re-balancing Facial , stress-busting energy healing, hormone balancing aromatherapy & more)
All for just £65
This 2-hour holistic treatment is designed just for you — the mid-life woman navigating hormone shifts, energy dips, and those “what is even happening to my body?” moments.
🌿 Includes:
✔️ Pre-treatment Symptom Checker
✔️ 30-min Mid-Life MOT Chat
✔️ 90-minute bespoke treatment (brain-clearing head massage, skin re-balancing Facial , stress-busting energy healing, hormone balancing aromatherapy & more)
All for just £65
Tired but wired? Struggling with restless nights, a busy mind, or waking up more tired than when you went to bed? I hear you... I've been there too! This soothing treatment is designed to help you step off the cycle of exhaustion and discover a gentler and completely natural way back to rest.
🛏️ 30-Minute Sleep Consultation
With a qualified CBT for Insomnia Sleep Coach, you’ll explore your sleep patterns and receive simple, effective guidance to support better rest.
🌙 30-Minute Mindfulness for Sleep
Learn calming techniques to settle an overactive mind and create a peaceful pathway into or back to sleep.
✨ 60-Minute Deeply Restful Reiki
Sink into pure stillness as reiki gently rebalances and resets your exhausted nervous system, helping you leave lighter, calmer and ready to drift into sleep with ease.
💤 This two-hour treatment is a sanctuary for body, mind and spirit — supporting you to reclaim the rest you truly deserve. (See also the 'Ultimate Sleep Recovery Package' for longer term on-going support
🛏️ 30-Minute Sleep Consultation
With a qualified CBT for Insomnia Sleep Coach, you’ll explore your sleep patterns and receive simple, effective guidance to support better rest.
🌙 30-Minute Mindfulness for Sleep
Learn calming techniques to settle an overactive mind and create a peaceful pathway into or back to sleep.
✨ 60-Minute Deeply Restful Reiki
Sink into pure stillness as reiki gently rebalances and resets your exhausted nervous system, helping you leave lighter, calmer and ready to drift into sleep with ease.
💤 This two-hour treatment is a sanctuary for body, mind and spirit — supporting you to reclaim the rest you truly deserve. (See also the 'Ultimate Sleep Recovery Package' for longer term on-going support
If you’ve battled with poor sleep for weeks, months or even years — trying every tip, trick, or supplement with little success — please know you’re not alone, and that better sleep is possible. This is not a one-off treatment, but a gentle, structured programme designed to support lasting change and help you reclaim the rest you deserve.
🌙 What’s Included:
✨ Initial 2-Hour Sleep Audit & Treatment
Together, we’ll explore your sleep history in depth, uncover the barriers keeping you stuck, and create a personalised action plan. You’ll also receive a deeply restorative holistic treatment to begin resetting your nervous system.
✨ Two 90-Minute Progress & Treatment Sessions (we will book the dates for these at your first session)
We’ll review your journey, fine-tune your sleep plan, and provide further treatment to embed new habits and support your body and mind in finding rest.
✨ Support Between Sessions
You’ll receive a carefully curated bundle of complementary aromatherapy products and access to online resources, helping you to create a nourishing bedtime ritual at home. You will also have direct access to me for support via messaging app throughout the programme so you are never left wondering what to do next. This programme is for you if you’re exhausted from trying everything and still not sleeping — and you long for a calmer, more consistent night’s rest that ripples into every part of your life.
🌙 What’s Included:
✨ Initial 2-Hour Sleep Audit & Treatment
Together, we’ll explore your sleep history in depth, uncover the barriers keeping you stuck, and create a personalised action plan. You’ll also receive a deeply restorative holistic treatment to begin resetting your nervous system.
✨ Two 90-Minute Progress & Treatment Sessions (we will book the dates for these at your first session)
We’ll review your journey, fine-tune your sleep plan, and provide further treatment to embed new habits and support your body and mind in finding rest.
✨ Support Between Sessions
You’ll receive a carefully curated bundle of complementary aromatherapy products and access to online resources, helping you to create a nourishing bedtime ritual at home. You will also have direct access to me for support via messaging app throughout the programme so you are never left wondering what to do next. This programme is for you if you’re exhausted from trying everything and still not sleeping — and you long for a calmer, more consistent night’s rest that ripples into every part of your life.
Got questions about perimenopause or menopause? At a turning point in mid-life and not quite sure where life is taking you next? Want to approach the next important chapter of your life with better health, emotional balance and confidence?Book a free Mid-life MOT for an informal chat with someone who understands the challenges women face during this challenging phase of life and who can answer the questions you've been unsure how to ask about the peri to post-menopause transition or navigating mid-life with more ease. (If you haven't already completed one, I'll email you a Mid-life MOT quiz to complete on receipt of your booking so I can understand where you are at before our chat). Also available as an online video session.
Got questions about perimenopause or menopause? At a turning point in mid-life and not quite sure where life is taking you next? Want to approach the next important chapter of your life with better health, emotional balance and confidence?Book a free Mid-life MOT for an informal chat with someone who understands the challenges women face during this challenging phase of life and who can answer the questions you've been unsure how to ask about the peri to post-menopause transition or navigating mid-life with more ease. (If you haven't already completed one, I'll email you a Mid-life MOT quiz to complete on receipt of your booking so I can understand where you are at before our chat). Also available as an in-person or telephone chat.
When beginning your reiki journey, or using it to work on a specific issue such as poor sleep or high-stress, it is recommended to have a set of three sessions relatively close together as the reiki builds up in your system over this time. Most clients then find that once they have been 'topped up', a monthly or six-weekly session is enough to maintain the wellbeing benefits, although it may be necessary to up this again during particularly stressful times for body or mind. We will schedule your second and third sessions at your first visit to take place within a six-week period.
Book
Indian Head Massage - Special Offer For 3 Treatments (Pay up front)
. Duration:30 mins··. Price:£90
Painful or knotty shoulders, neck pain, migraine or headache? A set of three Indian Head Massage treatments relatively close together will help get to the bottom of the muscular tension and stress causing your pain. Save £10 when you pay for all three up front. We will book sessions 2 and 3 at your first visit to take place within a four-week period.
Significantly reduce your stress levels with a relaxing aromatherapy Indian Head Massage followed by a 60 mins Reiki Relaxation session. 1 hour 30 of blissful peace and relaxation and time just for you!
The seasonal wellbeing package includes a full Indian Head Massage using aromatherapy massage oil followed by a full holistic facial and 30 mins of reiki relaxation. The products change four times a year to support your skin with the changes of the seasons (please ask for details on booking).
Soothe mind and body and appear visibly younger thanks to the age defying and calming benefits of Frankincense essential oil. Begins with 15 mins of guided mindfulness meditation to help you relax. Followed by luxury cleanse, tone, hot towels and Frankincense Intense Age Defying Overnight Mask. 30 mins of reiki whilst the mask works its magic on deep lines and wrinkles to firm, re-contour and smooth. Facial massage to further plump, eye cream and age defying moisturiser. Finish with a scalp massage and spritz of Frankincense mist. Add on a 30 mins head massage for £75
A low contact, energy balancing treatment which aims to induce a state of deep relaxation and kickstart the body's own natural ability to heal itself. You will lay on a couch whilst I place my hands over a variety of chakra/energy storage points in the body from the crown down to the feet. Reiki is a gentle yet powerful treatment which can help with a huge variety of physical and emotional issues such as stress, anxiety, poor sleep, overwhelm, physical pain, trauma and much more. Leave feeling more relaxed than you have for years. A set of at least 3 initial sessions is usually recommended.
A wonderfully relaxing massage of the upper back, shoulders, neck, scalp and face with the option to use a beautifully scented aromatherapy massage oil. Fantastic for easing sore muscles, freeing up stiff joints and inducing a deep feeling of relaxation and wellbeing. Other benefits include - breaking down knots and nodules, releasing toxins stored in tense muscles, improving oxygen uptake and circulation, easing headache and migraine, relieving nasal congestion, jaw stiffness and eye strain as well as stimulating hair growth. Your whole body will feel relaxed and de-stressed. All welcome
This is my most popular treatment as you get all the benefits of both therapies in a combined one-hour treatment. A full Indian Head Massage with added reiki to include the highest four chakras which will leave you feeling thoroughly relaxed and balance. Please note this treatment is usually carried out seated for the full hour on the massage chair but the reiki part can be performed laid on the couch on request.
Book
✨ Your Radiance Restored – Bespoke Skincare Consultation & Facial ✨
. Duration:1 hr 30 mins··. Price:£65
Perimenopause and menopause bring many changes — not just within, but on the surface too. Skin that once felt familiar may suddenly become unpredictable: extreme dryness, fine lines and wrinkles, hormonal breakouts, or newfound sensitivity. This 90-minute bespoke treatment is designed especially for women navigating these changes, offering both expert care and deep relaxation.
🌿 Personalised Skincare Consultation
We’ll begin with a tailored consultation to explore your current concerns, lifestyle factors, and skin goals. Together, we’ll create a simple, effective skincare approach that supports your skin’s changing needs.
💧 Bespoke Facial Treatment
Using Neal’s Yard Remedies Organic skincare and aromatherapy oils, your facial is crafted around your skin’s unique requirements — whether that’s deeply nourishing dryness, calming sensitivity, or balancing hormonal breakouts. Gentle massage techniques encourage circulation, reduce tension, and restore your skin’s natural glow.
✨ More than just a facial, this is 90 minutes of calm and care: time to pause, replenish, and reconnect with yourself, while your skin receives the thoughtful attention it deserves.
🌿 Personalised Skincare Consultation
We’ll begin with a tailored consultation to explore your current concerns, lifestyle factors, and skin goals. Together, we’ll create a simple, effective skincare approach that supports your skin’s changing needs.
💧 Bespoke Facial Treatment
Using Neal’s Yard Remedies Organic skincare and aromatherapy oils, your facial is crafted around your skin’s unique requirements — whether that’s deeply nourishing dryness, calming sensitivity, or balancing hormonal breakouts. Gentle massage techniques encourage circulation, reduce tension, and restore your skin’s natural glow.
✨ More than just a facial, this is 90 minutes of calm and care: time to pause, replenish, and reconnect with yourself, while your skin receives the thoughtful attention it deserves.
A luxury holistic facial to help you to age well and stress less! Includes:
- Double cleanse with the Frankincense Cleansing Melt
- Frankincense organic toner
- Hot towels followed by a age defying Frankincense Face Mask
- 30 mins of relaxing Reiki whilst the mask does its thing
- Theraputic facial massage with Frankincense facial oil or serum
- Frankincense Age Defying Eye Cream to smooth fine lines, reduce sagging and restore the eye area
- Frankincense Intense Age Defying Day Cream to firm and tone mature or sun damaged skin
- Finishing with a relaxing scalp massage.
- Double cleanse with the Frankincense Cleansing Melt
- Frankincense organic toner
- Hot towels followed by a age defying Frankincense Face Mask
- 30 mins of relaxing Reiki whilst the mask does its thing
- Theraputic facial massage with Frankincense facial oil or serum
- Frankincense Age Defying Eye Cream to smooth fine lines, reduce sagging and restore the eye area
- Frankincense Intense Age Defying Day Cream to firm and tone mature or sun damaged skin
- Finishing with a relaxing scalp massage.
🌹 double cleanse with our organic calendula cleanser
🌹AHA toner to hydrate and help remove the dead skin cells and give a brighter skin appearance
🌹 Face mask and hot towels using our one pot wonder, Wild Rose Beauty Balm
🌹 30 mins of Reiki relaxation whilst the mask does its stuff
🌹Pressure point facial massage using the wild rose glow facial oil ... this will go deeper into the skin to help give that summer glow.
🌹Eye Brightener to reduce dark circles and brighten eye area
🌹 Glow day cream for added radiance.
The perfect Summer spa treat or to prepare you for that big night out!
🌹AHA toner to hydrate and help remove the dead skin cells and give a brighter skin appearance
🌹 Face mask and hot towels using our one pot wonder, Wild Rose Beauty Balm
🌹 30 mins of Reiki relaxation whilst the mask does its stuff
🌹Pressure point facial massage using the wild rose glow facial oil ... this will go deeper into the skin to help give that summer glow.
🌹Eye Brightener to reduce dark circles and brighten eye area
🌹 Glow day cream for added radiance.
The perfect Summer spa treat or to prepare you for that big night out!
Book
Reclaim Your Calm (formerly Empower Hour) In-person or Zoom
. Duration:1 hr 30 mins··. Price:£75
90 minutes to unpack the overwhelm and create a calmer way forward! Midlife can feel like you’re being pulled in every direction at once. Supporting teenage or grown-up children, caring for ageing parents, juggling work demands, and still trying to show up for everyone else — while quietly wondering when you get to matter in your own life. It’s no wonder exhaustion, overthinking, and self-doubt creep in. And here’s the truth: no one is going to swoop in and rescue you. But with the right tools, guidance and space, you absolutely can do this for yourself — in a way that feels more balanced, compassionate and manageable.
💛 This one-to-one session is your space to:
- Lay everything out — all the thoughts, responsibilities, and emotions weighing you down.
- Explore what’s really holding you back from feeling calm, confident, and in control.
- Learn practical, achievable steps to reduce stress and overwhelm.
- Repack your life in a way that feels lighter, simpler, and more sustainable.
Clients often describe these sessions as “like unpacking everything in my life, then putting it all back in a way that makes sense.” This is your time to pause, reflect, and reset. To step away from the pressure to “do it all perfectly,” and start shaping a life that supports you, while still caring for those who need you.
Please type in the notes on the booking form if you prefer to have this session in-person or via video on Zoom)
💛 This one-to-one session is your space to:
- Lay everything out — all the thoughts, responsibilities, and emotions weighing you down.
- Explore what’s really holding you back from feeling calm, confident, and in control.
- Learn practical, achievable steps to reduce stress and overwhelm.
- Repack your life in a way that feels lighter, simpler, and more sustainable.
Clients often describe these sessions as “like unpacking everything in my life, then putting it all back in a way that makes sense.” This is your time to pause, reflect, and reset. To step away from the pressure to “do it all perfectly,” and start shaping a life that supports you, while still caring for those who need you.
Please type in the notes on the booking form if you prefer to have this session in-person or via video on Zoom)
This service is for Wellbeing Club Bronze members only.
Take a quick, refreshing break with a 30-minute treatment of your choice. Whether you're in the mood for an invigorating Indian Head Massage or some gentle Reiki Relaxation, my holistic treatments will help you reset and recharge.
Just a reminder: This service is exclusively for our Wellbeing Club members in the basic, premium, and boost tiers. When booking, please add a note in the comments specifying which treatment you'd like to receive.
Take a quick, refreshing break with a 30-minute treatment of your choice. Whether you're in the mood for an invigorating Indian Head Massage or some gentle Reiki Relaxation, my holistic treatments will help you reset and recharge.
Just a reminder: This service is exclusively for our Wellbeing Club members in the basic, premium, and boost tiers. When booking, please add a note in the comments specifying which treatment you'd like to receive.
This service is for Wellbeing Club members only.
Indulge in a luxurious 90-minute treatment that gives you plenty of time to unwind and focus on yourself. Pick your favourite holistic therapy, or explore a treatment you haven't done before, and let yourself truly relax.
Just a reminder: This booking option is exclusively for our Wellbeing Club Gold members in the basic, premium, and boost tiers. When booking, please add a note in the comments specifying which treatment you'd like to receive.
Indulge in a luxurious 90-minute treatment that gives you plenty of time to unwind and focus on yourself. Pick your favourite holistic therapy, or explore a treatment you haven't done before, and let yourself truly relax.
Just a reminder: This booking option is exclusively for our Wellbeing Club Gold members in the basic, premium, and boost tiers. When booking, please add a note in the comments specifying which treatment you'd like to receive.
This service is for Wellbeing Club Silver members only.
Enjoy a full hour of pampering designed to melt away stress and leave you feeling refreshed. In this session, you can choose from a variety of holistic therapies - be it a soothing Indian Head Massage, some Reiki Relaxation or a Holistic Facial.
Just a reminder: This service is exclusively for our Silver Wellbeing Club members in the basic, premium, and boost tiers. When booking, please add a note in the comments specifying which treatment you'd like to receive.
Enjoy a full hour of pampering designed to melt away stress and leave you feeling refreshed. In this session, you can choose from a variety of holistic therapies - be it a soothing Indian Head Massage, some Reiki Relaxation or a Holistic Facial.
Just a reminder: This service is exclusively for our Silver Wellbeing Club members in the basic, premium, and boost tiers. When booking, please add a note in the comments specifying which treatment you'd like to receive.
Start your year with warmth, calm and intention.
After the rush and bustle of the festive season, January calls for gentle beginnings — time to thaw, to breathe, and to reawaken your energy. My Winter Warmer Wellbeing Mini Retreat is your invitation to slow down, nourish your body, and reignite your inner glow for the year ahead.
This indulgent yet restorative experience can be enjoyed solo or shared with a loved one (see separate booking option for two).
Your experience includes:
✨ A calming mindfulness meditation to settle your mind, anchor your breath and prepare your whole being for deep relaxation.
✨ A revitalising guided foot soak and massage, using the warming, mineral-rich Seaweed & Arnica foam bath and salts to soothe tired muscles, boost circulation and revive weary feet. Followed by a gentle softening with the pumice foot scrub. You’ll finish with the wonderfully comforting Warming Salve to bring heat and vitality back to cold toes and aching legs.
✨ A blissful Indian Head Massage with reiki and with the deeply comforting Ginger & Juniper aromatherapy oil, designed to melt tension in the neck and shoulders, ease headaches, clear the mind and calm the nervous system.
The perfect antidote to winter’s chill — and a beautiful way to begin a year devoted to your own wellbeing.
Wrap yourself in warmth, stillness and care this January, and make a gentle promise to yourself: to rest, to restore, and to honour your own wellbeing this new year.
After the rush and bustle of the festive season, January calls for gentle beginnings — time to thaw, to breathe, and to reawaken your energy. My Winter Warmer Wellbeing Mini Retreat is your invitation to slow down, nourish your body, and reignite your inner glow for the year ahead.
This indulgent yet restorative experience can be enjoyed solo or shared with a loved one (see separate booking option for two).
Your experience includes:
✨ A calming mindfulness meditation to settle your mind, anchor your breath and prepare your whole being for deep relaxation.
✨ A revitalising guided foot soak and massage, using the warming, mineral-rich Seaweed & Arnica foam bath and salts to soothe tired muscles, boost circulation and revive weary feet. Followed by a gentle softening with the pumice foot scrub. You’ll finish with the wonderfully comforting Warming Salve to bring heat and vitality back to cold toes and aching legs.
✨ A blissful Indian Head Massage with reiki and with the deeply comforting Ginger & Juniper aromatherapy oil, designed to melt tension in the neck and shoulders, ease headaches, clear the mind and calm the nervous system.
The perfect antidote to winter’s chill — and a beautiful way to begin a year devoted to your own wellbeing.
Wrap yourself in warmth, stillness and care this January, and make a gentle promise to yourself: to rest, to restore, and to honour your own wellbeing this new year.
After the rush and bustle of the festive season, January calls for gentle beginnings — time to thaw, to breathe, and to spend quality time with those who nourish you. This indulgent yet restorative experience can be enjoyed solo or shared with a loved one (see separate booking option for one person). Your experience includes:
✨ A calming mindfulness meditation enjoyed together to settle your mind, anchor your breath and prepare your whole being for deep relaxation.
✨ A revitalising guided foot soak and self-massage, using the warming, mineral-rich Seaweed & Arnica foam bath and salts to soothe tired muscles, boost circulation and revive weary feet. You’ll finish with the wonderfully comforting Warming Salve to bring heat and vitality back to cold toes and aching legs.
✨ Finally, you will each enjoy a blissful Indian Head Massage with the deeply comforting Ginger & Juniper aromatherapy oil, designed to melt tension in the neck and shoulders, ease headaches, clear the mind and calm the nervous system. Whilst one has their head massage, the other can relax in the Wellbeing Room next door with a warming cuppa and quiet time for reflection or to try out some more aromatherapy wellbeing products.
The perfect antidote to winter’s chill — and a beautiful way to begin a year devoted to your own wellbeing and celebrating the friendships that light up your life and warm your heart.
✨ A calming mindfulness meditation enjoyed together to settle your mind, anchor your breath and prepare your whole being for deep relaxation.
✨ A revitalising guided foot soak and self-massage, using the warming, mineral-rich Seaweed & Arnica foam bath and salts to soothe tired muscles, boost circulation and revive weary feet. You’ll finish with the wonderfully comforting Warming Salve to bring heat and vitality back to cold toes and aching legs.
✨ Finally, you will each enjoy a blissful Indian Head Massage with the deeply comforting Ginger & Juniper aromatherapy oil, designed to melt tension in the neck and shoulders, ease headaches, clear the mind and calm the nervous system. Whilst one has their head massage, the other can relax in the Wellbeing Room next door with a warming cuppa and quiet time for reflection or to try out some more aromatherapy wellbeing products.
The perfect antidote to winter’s chill — and a beautiful way to begin a year devoted to your own wellbeing and celebrating the friendships that light up your life and warm your heart.
Classes and Workshops
in person group
A calming group session for anyone experiencing disrupted sleep with a certified sleep coach and recovering insomniac. .
Gentle relaxation, calming aromatherapy and simple evening rituals to help you unwind, slow down and rest more deeply. We will chat all things night sweats, bedtime racing thoughts and anxious 3am wake-ups . Your sleep isn’t gone forever, you just need to reclaim it!
Gentle relaxation, calming aromatherapy and simple evening rituals to help you unwind, slow down and rest more deeply. We will chat all things night sweats, bedtime racing thoughts and anxious 3am wake-ups . Your sleep isn’t gone forever, you just need to reclaim it!
This session is open to both Wellbeing Club members, as part of their monthly membership fee, and non-members, who are able to pay £20 to ttend on a pay as you go basis.
Each month we explore a topic around wellbeing and I share tips, selfcare practices and guided mindfulness exercises to help you improve your own wellbeing even on the busiest of days. All the exercises and resources are then shared within the online membership platform for members to access at any time. For more information on the Wellbeing Club membership, please visit www.thepeacockretreat.co.uk/wellbeing-club/ or book a completely free half hour Mid-Life MOT to discuss.
Each month we explore a topic around wellbeing and I share tips, selfcare practices and guided mindfulness exercises to help you improve your own wellbeing even on the busiest of days. All the exercises and resources are then shared within the online membership platform for members to access at any time. For more information on the Wellbeing Club membership, please visit www.thepeacockretreat.co.uk/wellbeing-club/ or book a completely free half hour Mid-Life MOT to discuss.
A soothing Peri Pause Lounge session for perimenopausal and mid-life women experiencing disrupted sleep.
Gentle relaxation, calming aromatherapy and simple evening rituals to help you unwind, slow down and rest more deeply. We will chat all things night sweats, bedtime racing thoughts and anxious 3am wake-ups . Your sleep isn’t gone forever, you just need to reclaim it!
Gentle relaxation, calming aromatherapy and simple evening rituals to help you unwind, slow down and rest more deeply. We will chat all things night sweats, bedtime racing thoughts and anxious 3am wake-ups . Your sleep isn’t gone forever, you just need to reclaim it!
Book
The Peri Pause Lounge - Love Your Hormonal Skin...And Yourself A Little More
. Duration:1 hr 30 mins··. Price:£20
The Peri Pause Lounge is a welcoming self-care space for perimenopausal and mid-life women to slow down, feel supported and gently navigate this season of change together.
Each session offers calming rituals, natural wellbeing support and time to simply pause and breathe — without pressure, fixing or expectations.
Has your skin changed in mid-life… and so has the way you feel about it?
Love Your Hormonal Skin (And Yourself) is a calming, nurturing self-care experience for mid-life and menopausal women who want to soothe sensitive or hormonal skin and reconnect with kindness towards themselves.
You’ll enjoy:
🌿 gentle skincare rituals
🌿 calming aromatherapy
🌿 simple insights into hormonal skin changes
🌿 time to slow down, soften and breathe
This is not about “anti-ageing” or fixing yourself.
It’s about understanding, nourishment and self-compassion — inside and out.
Come as you are. Leave feeling calmer, more confident and deeply cared for.
Each session offers calming rituals, natural wellbeing support and time to simply pause and breathe — without pressure, fixing or expectations.
Has your skin changed in mid-life… and so has the way you feel about it?
Love Your Hormonal Skin (And Yourself) is a calming, nurturing self-care experience for mid-life and menopausal women who want to soothe sensitive or hormonal skin and reconnect with kindness towards themselves.
You’ll enjoy:
🌿 gentle skincare rituals
🌿 calming aromatherapy
🌿 simple insights into hormonal skin changes
🌿 time to slow down, soften and breathe
This is not about “anti-ageing” or fixing yourself.
It’s about understanding, nourishment and self-compassion — inside and out.
Come as you are. Leave feeling calmer, more confident and deeply cared for.
Is there a lady in your life who deserves to know how special she is and to be treated to some heavenly hand pampering? Or, maybe that’s just you?
Mum, Aunt, Sister, Best Friend?
Treat her, and yourself, to the experience of silky soft skin, tension melting mindful touch and the soothing scents of aromatherapy bliss.
During this event we will treat our hands to a gentle exfoliation, explore the power of touch to calm body and mind, banish any signs of premature ageing with an age-defying hand serum and finally nurture our hard-working hands with an exclusive aromatherapy – based designer hand lotion. Hands will feel soft, look younger and the mind will feel calmer too.
This will take place in the Wellbeing Room, next to the treatment room, in Hibaldstow (full address available on booking confirmation email). You and your guest will be welcomed with a warming drink, sweet treats and receive a goody bag to take away and enjoy! £20 per person - please ensure you book a place for yourself and your guest if bringing one.
Mum, Aunt, Sister, Best Friend?
Treat her, and yourself, to the experience of silky soft skin, tension melting mindful touch and the soothing scents of aromatherapy bliss.
During this event we will treat our hands to a gentle exfoliation, explore the power of touch to calm body and mind, banish any signs of premature ageing with an age-defying hand serum and finally nurture our hard-working hands with an exclusive aromatherapy – based designer hand lotion. Hands will feel soft, look younger and the mind will feel calmer too.
This will take place in the Wellbeing Room, next to the treatment room, in Hibaldstow (full address available on booking confirmation email). You and your guest will be welcomed with a warming drink, sweet treats and receive a goody bag to take away and enjoy! £20 per person - please ensure you book a place for yourself and your guest if bringing one.
Free events and workshops
Is there a lady in your life who deserves to know how special she is and to be treated to some heavenly hand pampering? Or, maybe that’s just you?
Mum, Aunt, Sister, Best Friend?
Treat her, and yourself, to the experience of silky soft skin, tension melting mindful touch and the soothing scents of aromatherapy bliss.
During this event we will treat our hands to a gentle exfoliation, explore the power of touch to calm body and mind, banish any signs of premature ageing with an age-defying hand serum and finally nurture our hard-working hands with an exclusive aromatherapy – based designer hand lotion. Hands will feel soft, look younger and the mind will feel calmer too.
This will take place in the Wellbeing Room, next to the treatment room, in Hibaldstow (full address available on booking confirmation email). You and your guest will be welcomed with a warming drink, sweet treats and receive a goody bag to take away and enjoy! £20 per person - please ensure you book a place for yourself and your guest if bringing one.
Mum, Aunt, Sister, Best Friend?
Treat her, and yourself, to the experience of silky soft skin, tension melting mindful touch and the soothing scents of aromatherapy bliss.
During this event we will treat our hands to a gentle exfoliation, explore the power of touch to calm body and mind, banish any signs of premature ageing with an age-defying hand serum and finally nurture our hard-working hands with an exclusive aromatherapy – based designer hand lotion. Hands will feel soft, look younger and the mind will feel calmer too.
This will take place in the Wellbeing Room, next to the treatment room, in Hibaldstow (full address available on booking confirmation email). You and your guest will be welcomed with a warming drink, sweet treats and receive a goody bag to take away and enjoy! £20 per person - please ensure you book a place for yourself and your guest if bringing one.
Other
Good sleep isn’t a dream – it’s a habit you can reclaim. Join me this November for acomplimentary 30-minute consultation to uncover what’s keeping you awake and discover gentle, natural solutions to help you drift off with ease. Let’s create calmer nights and brighter mornings together. Also available by phone or Zoom - just add your preference in the notes field on confirming your booking.
Pop by my treatment room for a relaxed, free drop-in session where you can ask any menopause-related questions and discover the different ways I can support you through this stage of life. Whether you’re curious, confused, or just want to chat, you’ll find a safe, welcoming space to talk openly. Choose your free half-hour slot between 11.30am and 1.30pm, so I know you’re coming and can ensure a confidential space for your questions. Feel free to bring a friend along for support if you’d like.
About
The Peacock Retreat is a tranquil garden treatment room in Hibaldstow run by holistic practitioner Caroline Woolley. Treatments available include Reiki, Indian Head Massage, Holistic Facials, Mindfulness and one to one wellbeing and life coaching.
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Reviews
, Highest rated
- Shirley Anderson··from Google
I have had 3 appointments with Caoline all very successful.caroline has lots of patience and understanding.i will be recommending peacocks retreat in the future.
- Ria Lowe··from Google
Caroline is fantastic; highly skilled, knowledgeable and each treatment is very personal. She recommends products and treatments that she knows will benefit your wellbeing. The physical release is unbelievable and I still look forward to my appointment every month. Thank you Caroline.
- Charlotte Spindley··from Google
Caroline was great, not only due to her personal experience but on putting a cross why are hormones make us feel tge way we feel. She went into just enough detail on how the hormones work sending and receiving messages, which I did not know.
She shared ideas on both medication and holistic approach too and emphasised that we need time for ourselves.
She was not pushing her services but explained what she can support with.
😊 - Ann Johnson··from Google
I had the Ultimate Bee lovely pamper with Caroline at the Peacock Retreat today. It included mindfulness, hand and foot pamper and Indian head massage using Neal's Yard Bee Lovely range. I left feeling well and truly pampered, it was so relaxing and my skin feels and smells wonderful I can highly recommend Caroline. Thank you, I shall see you again soon.
- Lisa Patel··from Google
I had the Ultimate Bee Lovely pamper experience with Caroline at the Peacock Retreat. A blend of mindfulness, foot pamper and Indian head massage using Neal's Yard Bee Lovely range. I left feeling like I was floating!
I highly recommend Caroline for her lovely (well planned) sessions. It is always evident the client's self care and wellbeing are her priority! - Caroline Hodder··from Google
Last year I discovered the value of self care and my monthly head massage has significantly helped to get me through some really tough times recently. I have now signed up to a regular monthly time for this year, which makes it much easier rather than booking each month, so I have that already in place to make sure that I have what I need in order to care daily for three adult family members.
Thank you so much Caroline for today's Indian Head Massage - always both relaxing and yet energising too afterwards.
Caroline
Opening hours
- Sunday
- Closed
- Monday
- 11 AM - 6:30 PM
- Tuesday
- Closed
- Wednesday
- 11 AM - 6:30 PM
- Thursday
- 9:30 AM - 6:30 PM
- Friday
- 9:30 AM - 6:30 PM
- Saturday
- 9 AM - 2 PM