Join me for a free selfcare session to navigate the change in season and stay well this Autumn. The session will include:
* A guided self-massage of the head, neck and shoulders to relive muscle tension and sinus congestion
* A guided mindfulness meditation to learn from nature and let go of what is holding us back
* An exploration of aromatherapy essential oils to support Autumn wellness
*Discussion and tips to help navigate the darker nights and cooler weather of the new season