This session is open to both Wellbeing Club members, as part of their monthly membership fee, and non-members, who are able to pay £5 to ttend on a pay as you go basis.
Each month we explore a topic around wellbeing and I share tips, selfcare practices and guided mindfulness exercises to help you improve your own wellbeing even on the busiest of days. All the exercises and resources are then shared within the online membership platform for members to access at any time. For more information on the Wellbeing Club membership, please visit www.thepeacockretreat.co.uk/wellbeing-club/ or book a completely free half hour personal wellbeing review to discuss.