As winter approaches, this gentle wellbeing session will help you reconnect with the habits, rituals and self-care practices that support your physical and emotional wellbeing during the colder months.
We'll explore practical ways to stay nourished, energised and resilient whilst maintaining balance during a busy season.
Includes mindfulness, reflection, seasonal aromatherapy and practical wellbeing tools.
Autumn Wellbeing Pass
If you'd like to attend all three seasonal wellbeing workshops — Dark Nights, Bright Wellbeing, Winter Warmer Wellbeing Reset and Calm Before Christmas — please email caroline@thepeacockretreat.co.uk with Autumn Pass in the subject line before booking. You'll pay just £50 for all three sessions (saving £10).