Are you navigating perimenopause or menopause and finding yourself with more questions than answers?
At a turning point in mid-life and feeling unsure about what you need next — physically, emotionally, or hormonally?

The Mid-Life & Menopause Clarity Check-In is a free, 30-minute conversation designed to help you pause, take stock, and gain some gentle clarity.

It’s a supportive, informal space to:

talk through what’s been going on for you

ask the questions you may not have known how (or where) to ask

better understand changes linked to perimenopause, menopause, and mid-life transition

explore what support might help you feel more balanced, resourced, and confident moving forward

There’s no pressure and no obligation — just a calm, compassionate check-in with someone who understands the realities of mid-life and menopause.

If you haven’t already completed one, I’ll send you a short Mid-Life Clarity questionnaire after you book, so I can understand where you’re at before we meet.

Also available online via Zoom - see separate booking option.